Youth Circus (ages 6-13):
Our youth classes consist of instruction in a variety of circus disciplines including but not limited to: aerials (trapeze, lyra, silks), tumbling, juggling, and more! Class begins with a fun warm up, and circus games, followed by instruction in juggling and prop manipulation with the majority of class time dedicated to acrobatics and aerial work.
The following classes may not ALL be offered session to session
Ready for the workout of your life? We’ll work on exercises that you can work into your daily routine in order to build the endurance, strength, flexibility and muscle control found in true circus beasts. All levels welcome and encouraged. There will be a small amount of work done on aerial apparatuses, but no aerial experience is necessary.
Contortion and Intro to Felxibility:
This class focuses on building flexibility towards contortion work. Increase your range of motion while simultaneously building the strength to control it. We’ll do a warm up, and a variety of stretches that incorporate our surroundings, many of which you’ll be able to take home. We’ll talk about safe stretching practices and injury prevention so that you can walk away not only with a greater range of motion, but a better understanding of how your body works! Classes include a warm-up, conditioning, and contortion work which will include contortion handstands.
Hand Balancing (Handstands):
Whether you’re a total beginner or someone who’s working on getting your press-up, this class has something for you! We’ll work together on tricks and drills to keep the body solid and operating as a single unit within that elusive perfect handstand line. We’ll also spend time on other balancing skills, including crocodiles, and learn how to strengthen and stretch the body for hand-balancing success.
In this class we’ll focus on the building blocks of acrobatics: cartwheels, rolls, walkovers, introducing more advanced skills as students are ready. We’ll also work on partnering and handstand related skills to build versatility. We’ll begin with learning the basics of partner based weight sharing, and we’ll focus on both partner and group based poses, introducing more difficult skills as students are ready.
We’ll work on learning a variety of shapes and transitions, as well as safe spotting techniques and experimentation. This class will incorporate elements of ‘acro yoga’ and more traditional sport acrobatics. This class starts with an instructor led warm-up and stretching to enhance acrobatic work, followed by tumbling and drills with conditioning at the end.
Class will end with learning how to use the pole for strengthening and conditioning. Chinese Pole is a challenging, but extremely rewarding apparatus!Students will want to wear clothes that will cover their armpits and midriff. Please bring soft soled athletic shoes such as feiyue martial arts shoes or adidas wrestling shoes.
This 8 week class for beginners through intermediate students will focus both on hooping as fitness technique designed for core work and cardio, as we’ll as learn many of the skills such as vortexes, hand spinning, and foot hooping that make hoop dance such a popular and fast growing art form!
Strength, Flexibility and Performance Skills:
This class will be split into three sections. First, lots of stretching! Second, working on basic balance skills, like handstands, Y-Scales, crocodiles, and more. Last but not least, strength conditioning on aerial equipment with a focus on good form. This class will be agreat workout, and good opportunity to really improve the basics of circus on which everything else is built on. It is recommended that this class be taken along with at least one other circus class in order to make the most out of it.
Intro to Fire Arts:
Intro to Fire Arts is a comprehensive survey introduction to the world of fire dancing/spinning with an emphasis on proper safety procedures and protocols. We will focus on introducing prop manipulation in the form of poi, staff, and hoop, and fire eating/fleshing, and our work will culminate in lighting our props on fire in the last few classes.
We’ll begin with learning the basics of partner based weight sharing, and we’ll focus on both partner and group based poses, introducing more difficult skills as students are ready.
We’ll work on learning a variety of shapes and transitions, as well as safe spotting techniques and experimentation. This class will incorporate elements of ‘acro yoga’ and more traditional sport acrobatics. Come solo or bring a friend! Tumbling warm up will focus on basic skills such as cartwheels, rolls, walkovers, and handstands, introducing more advanced skills as students are ready.